Importance of YOGA

Yoga is a Sanskrit word of an eastern language. It makes body, mind and spirit unite. Yoga is a physical exercise and makes mind relaxation. It is mainly focus on physical poses called “Asana”. There are many asana’s, each has its own importance. Each yoga style can move the body in new style. Each style makes the body flexible, strength and benefit. Yoga practitioners say it reduces stress and anxiety, makes mind refresh. Improves concentration and healthy heart, reduces cholesterol levels and increases immunity power. It makes change in people mental and physical health. The fact that reside in yoga is healthy body have healthy mind. So the poses of yoga are designed to treat the body parts and make body slim fit as well as provide freshness of mind. Some respiration exercise like pranayam, kapalbharti, balasana will beat fatness. These asana’s help s in blood circulation and remove unwanted air, takes fresh oxygen to brains and lungs. Backbends increase blood flow to the brain; this can relax you and feel better. It removes body pain mainly back pain.

Hatha Yoga is physical part of yoga lifestyle. Some specific poses based on breathing, some involves meditation.

Types of Hatha Yoga include:

·       Ashtanga Yoga helps you to build strength, concentration, stamina and flexibility.

·       Bikaram Yoga called as hot yoga. It is done in room temperature more than 100F and focused on stamina and purification.

·       Gentle Yoga name itself explains stretches slowly, makes flexibility and deep breathing.

·       Kundali Yoga has different poses which brings energy back with meditation and chanting.

·       Restorative Yoga helps the body to relax well with a simple position for some period of time.

·       Vinyasa  (or) Power Yoga is most popular in united states which improves strength and stamina. It is same as Ashtanga Yoga.

Yoga can slowly reduce the Obesity. It burns calories and controls the fat level. Some body parts can increases the fat level and causes obesity. For Ex: Liver makes blood purification and storage fat. If it is a healthy liver, takes the good fat which helps the body and disposes the bed fat. If liver is strengthened then we can reduce the obesity fortunately. Some of the asana’s namely Bhujangasana is a cobra pose, Dharmasana looks as bow pose and chakrasana a wheel pose helps liver to function properly and turns to weight loss.

Tips need to follow while practicing Yoga is:

·       Startup with gentle poses and goon with stronger ones.

·       Throughout the practice breathe evenly through nose.

·       Don’t quickly change your poses.

·       If any pose hurts you, stop it.

·       Choose the poses which are comfort to your mood and energy.

·       Don’t practice continuously in front of mirror and should focus on the pose you do.

Apart of Yoga, food habits should be an organic food and must have healthy nutrients. By following food particulars as well as yoga exercise daily can return to an ideal weight.

Primary Importance of yoga is which clothes are suitable to wear. Wear fabric clothes make breathing easy. Cotton material is best for yoga. Sleeveless or short sleeves will be comfortable and next important thing is to sit on yoga MAT. It will be comfortable on hard floors.

Yoga considered as high performance exercise. Other exercises like cycling, Joging, swimming makes physical development where as yoga can help in physical as well as mental refreshment. Yoga can help for all age groups. For children yoga improves memory, concentration level increases high, makes mid discipline. For teenagers it restores energy levels. For youngsters, removes and regains inner strength. In Old age can make muscular complications better. Pregnant woman can be stress relief with yoga and resume energy. It can improve the child health in her womb.

So Yoga is more important to life and be addict to yoga makes you healthy and successful relaxed life.